Photography: Barbara Gentile
Pilates
Pilates is an exercise system developed by Joseph H. Pilates in the early 20th century. The system is designed to establish core strength and postural alignment.
Following the principles of physical fitness training, conscious thinking is applied to control movement and breath. The focus is on the entire musculoskeletal system, which makes the workout efficient and graceful as well as helps prevent injuries, aches, and pains.
B e n e f i t s:
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• Endurance and Internal strength
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• Flexibility
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• Body toning and conditioning
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• Skeletal alignment
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• Relaxation
“Physical fitness is the first requisite of happiness.”
Joseph Pilates
Sabine Heubusch © 2011