The Alexander Technique was founded by Frederick Matthias Alexander in the early 20th century.  The method is a tool for undoing harmful habits through self-awareness and changing of unnecessary tension into efficient and coordinated movement.

Gentle and refined hands on plus verbal guidance of the teacher provide an experience of lightness, poise, and balance.

Benefits:

-Improving and understanding posture
-Establishing optimal body/mind functioning
-Relieving and preventing back pain
-Assisting in injury recovery
-Freeing the breath
-Discovering self expression