Ishta Yoga stands for Integrated Science of Hatha, Tantra, and Ayurveda and was created by Alan Finger in the mid 1970’s. Asanas, pranama, and deep relaxation give us the skills for self-realization and connection to our inner essence.

We focus on the needs and differences of the individual student and offer modifications to provide a save and authentic practice.

Benefits:

-Strength and flexibility
-Radiance
-Calmness
-Peace
-Joy and connection